As a pet parent, you may sometimes feel tempted to share your food with your furry friend. However, it is very important to know that not all human foods are safe for cats. Cats have sensitive stomachs and special dietary needs. If they eat the wrong food, they can get sick or even develop problems like diabetes. For example, foods with too much sugar, like bananas or apples, are not good for them.
The good news is that there are some human foods that cats can eat safely as a treat now and then. In this article, we will explain which human foods your cat can safely eat in small amounts and which foods you should never give them. This will help you keep your cat healthy, happy, and safe.
Why Give Cats Human Food Occasionally
Giving your cat a small amount of safe human food can be a nice way to connect with them. When you share a treat, it shows your cat that you love and care for them. This can help build trust between you and your furry friend.
Giving your cat safe human food can also add some variety to their meals. This makes life more interesting for them and can keep them from getting bored with the same food every day. It is a form of enrichment that can make your female cat happy and curious.
However, it’s very important to remember that cats have different nutritional needs than humans. Their bodies cannot handle all the foods we eat. Always make sure that the food you give them is safe and healthy, and only offer it in small amounts. Too much of the wrong food can upset their stomach or cause health problems.
Rules for Feeding Cats Human Foods
If you want to share human food with your cat, there are some important rules to follow to keep them safe and healthy.
Keep It Simple and Fresh
Always give your cat plain and fresh food. Do not add any sauces or toppings. Cats do best with natural food that is easy to digest.
No seasoning, salt, or spices
Never give your cat food that has seasoning, salt, or spices. These can upset their stomach and may even be harmful. Cats do not need these flavors, and their bodies cannot handle them like humans can.
Avoid Toxic Foods
Some human foods are very harmful to cats. Foods like chocolate, onions, garlic, and grapes can make them very sick and should always be avoided. Even a small amount of these foods can be harmful.
Serve Small Portions
Always give your cat only a small piece of safe food as a treat. Cats have small stomachs, and too much food—even safe kinds—can make them feel unwell. Treats should only be a tiny part of their diet.
By following these rules, you can safely give your cat a special treat while keeping them happy and healthy.
Human Foods That Cats Can Safely Enjoy

Here are some human foods that cats can eat in small amounts. When prepared properly, these foods can be a healthy snack for your cat.
1. Cooked Chicken
Cooked chicken is a great food for cats because it gives them plenty of protein, which helps them stay strong and healthy. Cats enjoy eating chicken! It is important to make sure the chicken is cooked well and has no bones, skin, or seasoning, as these can be harmful to your cat. Chicken is easy for cats to digest, which means their stomachs can process it without any trouble. It also gives them the energy they need to play and be active. Remember, always give chicken in small pieces and only as a treat, not as their main meal.
2. Cooked Turkey
Cooked turkey is another healthy food choice for your cat. It is a great source of protein, which helps your cat stay strong, and it is low in fat, making it a good option for a balanced diet. Just like chicken, it is very important to make sure the turkey is cooked properly, without any seasoning, bones, or skin. These parts can be harmful to your cat. Turkey is easy for cats to digest, and it gives them the energy they need to stay active and playful.
3. Cooked Fish
Cooked fish can be a good treat for your cat, but you should only give it to them in small amounts. Make sure the fish is fully cooked and has no bones because bones can be harmful to cats. Do not add any seasoning or oil, as these can upset your cat’s stomach. Fish is a good source of omega-3 fatty acids, which help keep your cat’s skin and coat healthy and shiny. Fish should be given as an occasional treat, not as a regular meal.
4. Fully Boiled Eggs
Eggs are the best source of protein for your cat, which helps them stay strong and healthy. It is very important to always cook the eggs completely, as raw eggs can have bacteria that can make your cat sick. You can serve eggs to your cat in different ways, such as scrambled or boiled, but make sure there is no added salt, butter, or seasoning. These extra ingredients can upset your cat’s stomach. Eggs are easy for cats to digest and can be a tasty treat. Just remember to give them in small amounts, as too much of any treat is not good for your cat.
5. Plain Yogurt
Plain yogurt that is low in fat and has no sugar added can be good for your cat’s digestion. It contains healthy bacteria called probiotics that help keep your cat’s stomach and intestines in good shape. These probiotics can help with digestion and prevent stomach problems.Make sure the yogurt does not have sugar or artificial sweeteners because these can be bad for your cat. Give your cat only a small amount of yogurt as a treat, not as a regular part of their meals.
6. Cooked Beef
Cooked beef provides protein and important nutrients that help your cat stay strong and healthy. It gives your cat the energy they need to be active. Be sure to cook the beef well without adding any seasonings or fat, as these can make your cat feel sick. Lean beef is the best choice because it has less fat and is easier for your cat to digest. Always give beef in small pieces as a treat, and remember that it should not replace their regular food.
7. Cucumbers
Cucumber is a fresh and crunchy snack that many cats enjoy. It is low in calories, so it won’t add extra weight to your cat. Cucumber also helps keep your cat hydrated because it contains a lot of water.
Make sure to cut the cucumber into small pieces to make it easier for your cat to chew. While cucumber can be a healthy treat, always remember to give it in small amounts. Also, remove any seeds or skin if it is too tough for your cat to eat.
8. Carrots
Carrots are a healthy snack for your cat, but they should be softened or cooked first to make them easier to chew. Raw carrots can be too hard for cats, so cooking or steaming them is a good idea. Carrots are full of fiber, which helps with digestion, and they also contain vitamin A, which is good for your cat’s eyes and overall health. If you want to give your cat carrots, make sure to cut them into small pieces to prevent choking. Always offer carrots as a treat, not as a main food, and in small amounts to keep your cat healthy.
9. Blueberries
Blueberries are a healthy treat for your cat because they are full of antioxidants, which can help support your cat’s immune system. These small berries are fun for your cat to eat and can be a tasty change from regular treats. However, it is important to only give your cat a few blueberries at a time. Too many berries can upset your cat’s stomach and cause discomfort. When offering blueberries, make sure they are fresh and wash them well before serving.
10. Watermelon
Watermelon is a cool and hydrating fruit that can be a great treat for your cat, especially on a warm day. It contains a lot of water, which helps keep your cat hydrated. However, it is very important to make sure the watermelon does not have any seeds, as they can be harmful to your cat. Only give small pieces of watermelon to your cat at a time. Too much watermelon can upset your cat’s stomach, so always serve it in moderation. Be sure to remove the rind and any seeds before offering watermelon to your cat to make it safe and easy for them to enjoy.
11. Apples
Apples can be a sweet and tasty treat for your cat, but it’s very important to take out the seeds and core before giving them to your cat. The seeds have a small amount of something that can be harmful, so always cut the apple into small, safe pieces. Apples have vitamin C, which is good for your cat’s health., which is good for your cat’s health. However, you should only give apples in small amounts because too many can upset your cat’s stomach. Always give apples as a special treat, not as a regular part of their food.
12. Pumpkin
Pumpkin is very good for your cat’s digestion. It can help if your cat has constipation or diarrhea. Always make sure the pumpkin is cooked and plain, with no added sugar or spices, because these can be bad for your cat. A small spoonful of plain pumpkin is a good serving size. Plain pumpkin (not pumpkin pie filling) is safe for cats and can be useful for treating stomach issues. Remember that cats are carnivores, which means they need to eat meat to stay healthy. Because of this, pumpkin should only be given to your cat as a treat.
13. Sweet Potatoes
Cooked and mashed sweet potatoes are a soft and healthy treat for your cat. They are also a good source of vitamin A, which is important for your cat’s vision and immune system. Make sure the sweet potatoes are plain, with no added sugar or spices. Only give small amounts as a treat, as too much can upset your cat’s stomach. Always remember that sweet potatoes should not replace your cat’s regular food.
14. Green Beans
Green beans are a low-calorie treat for your cat. They can help your cat feel full without causing weight gain, which makes them a good option for cats that need to control their weight. It is very important to cook the green beans and serve them plain, without any added seasoning, salt, or oil, as these can upset your cat’s stomach. Green beans are also a good source of fiber, which supports your cat’s digestion. Always cut the beans into small pieces to make them easy for your cat to chew and only give them as an occasional treat, not as a regular meal.
15. Peas
Peas can be a fun and healthy snack for your cat because many cats enjoy their soft and different texture. They are high in fiber, which helps with digestion, and they also contain vitamins that are good for your cat’s overall health. The best way to prepare peas for your cat is to steam or cook them until they are soft. Make sure not to add any spices, salt, or butter, as these can upset your cat’s stomach. Peas should only be given in small amounts as a treat and not as a regular part of your cat’s diet.
16. Oatmeal
Oatmeal can be a warm and filling snack for your cat. It is gentle on their stomach and has fiber that helps with digestion. Always serve plain oatmeal with no sugar, milk, or flavors, as these are not good for cats. Cook it with water and let it cool before giving it to your cat. Offer only a small amount as a treat, not as a replacement for their regular food.

17. Shrimp
Shrimp can be a delicious treat for your cat, but it must be cooked and plain to keep it safe. Always remove the shell and make sure the shrimp is clean and peeled before giving it to your cat. Shrimp is low in fat, which makes it a light snack, and it is also high in protein, which is important for keeping your cat strong and healthy. Never add seasonings, oil, or butter to the shrimp, as these can upset your cat’s stomach. Serve shrimp in small amounts and only as an occasional treat, not as a regular part of your cat’s meals.
18. Rice
Rice is easy on your cat’s stomach and can be helpful if they have digestive issues. It is simple to digest and can help calm their stomach. Always make sure to cook the rice and serve it plain, without any seasoning, salt, or oils. These ingredients can upset your cat’s stomach. Rice can be a good addition to your cat’s diet in small amounts, especially if they are feeling unwell. It should be given as a treat and not as a regular meal, to help support your cat’s overall digestive health.
19. Plain Bread
Plain bread can be a soft and simple treat for your cat. However, it is important to remember that bread is not a necessary food for cats. You should only give your cat a small piece as an occasional treat, not as a regular part of their diet. Giving your cat too much bread can lead to stomach issues and add extra calories. Always use plain bread without sugar or spices, as these can be bad for your cat. Always serve it in small amounts and ensure it does not replace the balanced food your cat needs to stay healthy.
20. Steamed Broccoli
Steamed broccoli can be a healthy and safe treat for your cat. It is full of vitamins and fiber, which are good for your cat’s overall health and digestion. When preparing broccoli for your cat, make sure it is steamed until soft, without any seasonings, salt, or oil. These extras can upset your cat’s stomach. Cut the broccoli into small, bite-sized pieces to make it easier for your cat to chew. Although broccoli is healthy, it should only be given as a special treat and not as a regular part of their diet. Always watch your cat after giving them new foods to make sure they don’t have any bad reactions.
Tip: By offering these safe human foods in moderation, you can provide your cat with a variety of tasty treats that are both fun and healthy.
Human Foods That Are Not Safe for Your Cat
There are some foods that can be very harmful for your cat. It is important to avoid giving your cat the following foods:
1. Chocolate
Chocolate contains substances called theobromine and caffeine, which can be harmful to cats. If a cat eats chocolate, it can get very sick and may have symptoms like vomiting, diarrhea, and even heart issues.
2. Onions And Garlic
Onions and garlic are harmful for cats because they can harm their red blood cells, which are important for carrying oxygen in the body.To keep your cat safe, it is important to avoid giving them any foods that contain onions or garlic.
3. Grapes and Raisins
A tiny amount of Grapes and raisins can make your cat unwell, causing symptoms such as vomiting, tiredness, and a loss of appetite. The exact reason why grapes and raisins cause this harm is still unclear, Better to keep them away from your cat to avoid health problems.
4. Anything With Caffeine
Caffeine, found in coffee, tea, and energy drinks, can be very dangerous for cats. It can make your cat anxious and restless, cause heart problems, and in some cases, lead to seizures. Even a tiny amount of caffeine can negatively affect your cat’s health, so it’s important to keep caffeinated beverages away from them.
5. Xylitol (a sweetener)
Xylitol is a sweetener found in sugar-free gum and candy. This can lead to symptoms like weakness, seizures, and even liver damage. Even a small amount of xylitol can be harmful, so it is crucial to keep anything containing it out of your cat’s reach.
6. Avocados
Avocados contain a substance called persin, which is toxic to cats. If your cat eats avocado, it can cause stomach problems like vomiting and diarrhea. In some cases, persin can also affect your cat’s heart and other organs. It is important to keep avocados away from your cat to prevent these harmful effects.
7. Raw Eggs
Raw eggs can carry harmful bacteria like Salmonella, which can make your cat sick. They also contain a protein that can stop your cat from absorbing some vitamins.
8. Raw Fish
Raw fish can contain bacteria and parasites that can make your cat ill. It also contains an enzyme that can destroy a vitamin that is important for your cat’s health.
9. Dairy Products
Many cats are lactose intolerant, which means they cannot properly digest dairy products. Giving your cat milk or cheese can cause stomach upset, diarrhea, and vomiting. Even if your cat seems to enjoy these foods, it is best to avoid them to prevent discomfort or digestive issues. It is safer to stick to treats that are specially made for cats.
10. Fatty foods
Fatty foods, like fried items or rich cuts of meat, can be very harmful to cats. These types of food can upset their stomachs and, if consumed frequently, may lead to pancreatitis. it is best to avoid feeding them foods that are high in fat and stick to balanced, cat-friendly meals.
11. Nutmeg
Nutmeg contains a substance called myristicin, which is toxic to cats. If your cat eats nutmeg, it can cause serious health problems such as seizures, tremors, and damage to their organs. Even small amounts of nutmeg can be harmful, so it is important to keep this spice away from your cat. Always be cautious with food and ingredients that can be dangerous to your pet.
12. Bones
While bones might seem like a fun snack for your cat, they pose serious risks. Bones can break into sharp pieces, which can cause choking or hurt your cat’s mouth, throat, and digestive system. If your cat accidentally swallows a splintered bone, it could lead to dangerous internal damage or blockages. It is best to avoid giving bones to your cat and opt for treats that are specifically made for them.
Tip: It is very important to keep these foods away from your cat and only feed them food that is safe and suitable for their diet. If your cat eats something harmful, contact your veterinarian immediately for help.
How to Introduce New Foods to Your Cat

Introducing new foods to your cat should be done carefully and slowly. Here are some important steps to follow:
Start with Small Amounts
When giving your cat a new food, start by offering a very small amount. This helps your cat’s stomach adjust to the new food. Starting small also allows you to see if your cat likes the taste.
Look out for signs of allergies or digestive issues
Pay attention to how your cat reacts after eating the new food. If your cat starts vomiting, having diarrhea, or showing other signs of discomfort, stop giving that food immediately. These could be signs that the food is not good for your cat.
Be Patient
Cats can be picky eaters. Some cats take time to get used to new foods, so do not rush the process. If your cat does not like the new food right away, try offering it again at a later time. Give your cat plenty of time to get used to different tastes and textures.
Mix with Familiar Food
Another way to introduce new food is by mixing it with the food your cat already enjoys. This can help make the change easier. Slowly increase the amount of new food while decreasing the familiar food until your cat gets used to the new one.
Keep It Balanced
Always remember that any new food should only be a small part of your cat’s overall diet. Your cat’s main food should still be a balanced, high-quality cat food to meet all of their nutritional needs.
Tip: By taking these easy steps, you can slowly and safely add new foods to your cat’s diet without causing any stomach issues or health problems. Be patient and observe how your cat reacts to the new food.
Frequently Asked Questions
Can I feed my cat human food every day?
No, you should not feed your cat human food every day. Cats need a balanced diet made for them, and too much human food can upset their health.
What is the safest human food for cats?
The safest foods for cats are things like cooked chicken, turkey, eggs, and plain fish. These are easy to digest and provide good protein.
Are fruits like apples and blueberries safe for cats?
Yes, most cats can enjoy small pieces of fruits like apples (without seeds) and blueberries. They can be a healthy, sweet treat for your cat.
Can cats eat cooked peas and carrots?
Yes, cats can eat cooked peas and carrots in small amounts. Make sure they are plain, without any seasoning or oil, as these vegetables can be a healthy treat for your cat.
Conclusion
Giving your cat human food can be a fun and occasional treat, but it should never take the place of their regular cat food. It’s important to remember that not all human foods are safe for cats. Always select healthy and safe options, and offer them in small portions. Your cat’s health and happiness should be your top priority, so ensure they receive the right food to stay strong and healthy.
If you are ever unsure about what to feed your cat, or if you want to try new foods, it is best to consult your veterinarian. Your vet can provide advice on what is safe and beneficial for your cat’s diet. Taking good care of your cat’s food choices will help keep them happy and healthy for many years.